How A Healthy Diet Benefits Your Oral Health
While brushing, flossing and regular dental check-ups are crucial for oral health, it’s important to recognise the significant impact food has on our teeth and gums,” says Murray Hewlett, CEO of Affinity Health
10 Tips To Keeping Children Healthy And Active During The Winter Months
Physical activity tends to decrease during the colder months as children spend more time cooped up indoors,” explains Murray Hewlett, CEO of Affinity Health.
5 Tips For Establishing Healthy Routines For Babies In Winter
Caring for a baby is a full-time job, regardless of the season. However, winter can add extra stress for parents and their little ones,” says Murray Hewlett.
The Truth About Sugar And Your Child’s Health
Sugar, a common ingredient in most processed foods, can significantly threaten your children’s health. From cereals to condiments and even dairy products, added sugars are everywhere.
Important Update: National Health Insurance (NHI) Rollout and Your Insurance Policy
As we navigate through significant changes in the healthcare landscape with the intended rollout of the National Health Insurance (NHI) in South Africa, we want to ensure that you stay informed and confident about the validity and continuation of your health insurance policy with Affinity.
Comparing The Mediterranean Diet To The Low-Carb Diet
“Regarding diet choices, two contenders have emerged as favourites among health-conscious individuals: the Low-Carb Diet and the Mediterranean Diet,” says Murray Hewlett, CEO of Affinity Health.
10 Healthy Diet Tips For Gamers
“Gamers often face busy schedules packed with long sessions, competitions, and streaming responsibilities, which can result in irregular eating habits, reliance on convenient but unhealthy foods, and skipping meals,” says Murray Hewlett, CEO of Affinity Health.
Nutrition And Lifestyle Changes To Help Prevent Haemorrhoids
According to research, haemorrhoids are extremely common, and several factors such as constipation, age, diet, and pelvic pressure during pregnancy can put pressure on your stomach, leading to the straining of your rectal blood vessels. In worst cases, they can cause bleeding, discomfort, and pain when you have a bowel movement. Read on to learn more about nutrition and lifestyle changes to help prevent haemorrhoids.
What The Colour Of Your Tongue Reveals About Your Well-Being
“Have you ever stuck your tongue out in front of a mirror and wondered what its colour and texture say about your health? Research indicates that our tongues can be a reliable health barometer!” says Murray Hewlett, CEO of Affinity Health.
Understanding Borderline Personality Disorder: Symptoms, Treatment, And Coping Strategies
“While this condition can be challenging, with proper treatment, support, and coping strategies, those affected with BPD can learn to manage their symptoms, build fulfilling relationships, and lead meaningful lives. Remember, you are not alone, and healing is possible.”
