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Affinity Health, a leading provider of high-quality health cover, shares essential diet and nutrition tips for living with haemophilia.
In observance of World Haemophilia Day1 on 17 April, we highlight haemophilia—a rare genetic bleeding disorder caused by a deficiency in clotting factors, which prevents the blood from clotting properly. This condition increases the risk of prolonged bleeding after an injury and, in severe cases, may lead to spontaneous bleeding in joints and muscles.
Although there is no cure, eating well and living a healthy lifestyle can improve overall well-being, boost quality of life, and help manage complications.
Why Diet and Nutrition Matter
While diet2 can’t cure haemophilia, eating healthy foods can make a big difference. A balanced diet helps strengthen muscles and joints, reduces inflammation, and keeps your weight in check—all important for managing the condition. Eating well also boosts your immune system, helping you stay strong and healthy.
“People with haemophilia need to pay special attention to their diet to help prevent complications such as joint damage and excessive bleeding,” says Murray Hewlett, CEO of Affinity Health.
“Living a healthy lifestyle and proper medical care can greatly improve mobility, ease pain, and enhance overall quality of life.”
Key Nutritional Tips
1. Keep Your Bones and Joints Strong
Strong bones and joints are important for people with haemophilia because joint bleeding3 can be a common problem. Eating foods high in calcium and vitamin D helps keep bones strong and reduces the risk of fractures. Good sources of calcium include milk, cheese, yoghurt, leafy greens (like spinach and kale), almonds, and fortified plant-based milk. To get more vitamin D, include fatty fish (such as salmon and mackerel), egg yolks, and mushrooms, and spend some time in the sun.
2. Keep a Healthy Weight
Carrying extra weight puts more pressure on your joints, increasing the risk of spontaneous bleeds and joint damage. Eating a balanced diet with carbohydrates, protein, and healthy fats can help maintain a healthy weight. Choose whole grains, lean proteins like chicken, fish, or tofu, and fibre-rich vegetables and fruits. Avoid too much sugar, refined grains, and unhealthy fats, as they can lead to weight gain and inflammation.
3. Support Blood Health with Iron-Rich Foods
Iron4 is important for making red blood cells and preventing anaemia, which can be a concern for people with haemophilia due to increased blood loss risk. To get enough iron, eat iron-rich foods such as lean red meat, liver, beans, lentils, spinach, quinoa, and fortified cereals. Pairing iron-rich foods with vitamin C sources such as citrus fruits, bell peppers, and tomatoes helps your body absorb iron more effectively.
4. Boost Collagen Production for Joint Protection
Collagen helps keep joints and connective tissues strong. Eating foods that support collagen production can improve joint stability and reduce damage. Good sources of collagen-boosting foods include bone broth, berries, citrus fruits, nuts, seeds, and foods rich in vitamin C and zinc.
5. Drink Enough Water
Drinking enough water helps keep your joints moving smoothly and improves blood flow. It can also reduce stiffness and discomfort. Drink at least 8 glasses of water a day and stay hydrated with options such as herbal teas, watermelon, and cucumber.
Foods to Avoid or Limit
While maintaining a nutrient-dense diet is important, some foods can increase the risk of inflammation, weight gain, or medication interference.
- Salty foods: Too much salt can raise blood pressure and cause fluid retention, which may worsen joint problems.
- Alcohol: Drinking too much alcohol can affect blood clotting, so it’s best to limit or avoid it.
- Processed and fried foods: These foods can increase inflammation and oxidative stress, leading to joint deterioration.
- Vitamin E-rich foods in excess: While vitamin E is a vital antioxidant, large amounts (from supplements or foods such as almonds and sunflower seeds) can thin the blood and increase bleeding risk.
Lifestyle Habits to Complement a Healthy Diet
In addition to a well-balanced diet, regular physical activity, adequate rest, and stress management are key to living well with haemophilia.
- Engage in low-impact exercises such as swimming, cycling, or yoga to strengthen muscles without putting excessive strain on the joints.
- Practice mindful movement to prevent injuries—avoid high-impact sports that increase the risk of bleeding.
- Take care of your mental health, as living with a long-term condition can be tough. Talking to someone for support and using relaxation techniques such as meditation or deep breathing can help reduce stress.
Final Thoughts
Managing haemophilia means taking care of your health in differently, including regular medical check-ups, a healthy diet, and an active lifestyle. With Affinity Health’s5 Day-to-Day or Combined Health Plan, you can access GP and specialist consultations for regular check-ups and expert advice. Ongoing medical support helps track your condition, manage symptoms, and prevent complications. Eating well and using quality healthcare benefits can also help protect your bones, joints, and overall well-being.
About Affinity Health
Affinity Health is South Africa’s leading health cover provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.[/vc_column_text][/vc_column][/vc_row]
